What is a 3 day sale Terrance 🤔 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We have a $250 gift voucher on offer for all new members and is limited to 10 members ❗️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Supplements ❗️ Merchandise ❗️ Joining fees ❗️ Personal training sessions ❗️ MyZone belts ❗️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #ellerslie#groupfitness
CORE30 🔥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Boxfit and a class every night down at the club 🥳 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Stay motivated in winter and make your not so keen mate come down with you 😂 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Refer a friend and you both get one month free 😉 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #ellerslie#groupfitness
Have you tried high-Intensity interval training yet? Also known as HIIT. This style of training is a form of cardio that combines functional movements with short rest periods. . For example you may do box jumps for 60 seconds, rest for 30 seconds, repeating this cycle several times. . @flexfitness_stonefields offers a HIIT class called Metafit. non members are welcome to come and give it a go. DM us or talk to Lee at reception. . #flexfitness#flex ...
🍁 Join @taane_mete @juanyogalife and @bustercaitcheon for the Auckland stretch of their Kia Ngawari - Humble Warrior Tour @omyoga.studio🍁 The first of its kind to travel the country with a purpose to offer the Hauora/wellbeing of Yoga and connection by three respected male Yoga teachers. Buster Caitcheon, Taane Mete and Juan Diaz join forces to share and celebrate the gifts of Yoga, Waiata, Music and Wairua. An offering of Vinyasa, yin and meditation for all levels. Turning in and feeling during the cooler months. A deeply healing practice of Yoga, Waiata, Karakia and Live Music. Papatuanuku ...
🥳 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Thank you to everyone who is making our gym what it is 😊 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ With lots of new faces bringing in... lots of new faces... we are giving back ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Bring a training partner and both get one month free 🥳 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #ellerslie#groupfitness
Fantastic night last night, first Pop Up at my place.....a different feeling to cooking in someone else home. A lot more personal..... everyone absolutely loved the food and the experience they were a lovely bunch...and all from my local Suburb of Stonefields. Will not be a common thing but will definitely do it another time. #popup#restaurantathome
A walk through Stonefields in New Zealand . . My family and I took a walk through Stonefields yesterday. It's a very historic place and there's a lot of controversy surrounding the destruction of part of it to build housing. On the road leading to it there are protest signs to Save Stonefields. It's such a beautiful place that pictures don't do it Justice... Not a popular place tourists go. Somewhat unknown . . #stonefields#nz
If you haven’t tried one of our Saturday mornings of classes .. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ You are not making the most of what’s on offer to you ❗️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Shy ? Bring a friend for encouragement 🥳 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Saturday Boxfit 930am 🥊 Conditioning and core 1015am 🧘♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #snapfitness#newzealand
It's all in the details when it comes to our fresh sushi selection 🍣 This is our tried and true California Roll, made with King prawns, cucumber, avocado, lime mayo and tobiko 🍤 . #bigfishstonefields#bigfisheatery
Lee's tips for a healthier you, brought to you by @flexfitness_stonefields. . 1.2 grams of protein per kilogram is the ideal amount of protein need for muscle functionality and weight loss. If you are training frequently you can increase your protein intake respectively. If you need some advice on your protein and nutritional intake DM us or ask Lee @flexfitness_stonefields . #flexfitnessstonefields#flex
How amazing is this cake by @cake_whisperer?! I’m pretty sure I squealed when she showed up to deliver it lol! . . . Florals @styledwithloveweddings Cake @cake_whisperer Venue @stonefields_estate . . . #stonefields#stonefieldsestate
Lee's tips for a healthier you, brought to you by @flexfitness_stonefields. Protein intake activates a satiety hormone release which will make you feel fuller for longer and reduce your craving form carbohydrate and fat dense food. #flexfitnessstonefields#flex
It’s so worth it to take a step back from the celebration and take a private moment, just the two of you, to soak it all in. Congratulations Sam and Pat on your gorgeous May nuptials! 👏🏻 Photo: @taylorclarkphotography