Khansaab Fitness Center (KFC) Comment YES. Letter by Letter... If u AGREE WITH this Post ✓ . No. One Motivational Hub... Follow us for more @khansaab.gk @khansaab.gk @khansaab.gk . . 🔔TURN ON POST NOTIFICATION🔔 ➖➖➖➖➖➖➖➖➖➖ ☆☆☆ KHANSAAB ☆☆☆ ➖➖➖➖➖➖➖➖➖➖ #fitness#gym
En nuestro día a día te encontraras a muchos ladrones de tiempo. Aqui te doy 12 como combatirlos para administrar mejor tu tiempo y ser mas productivo para alcanzar tus metas. #mejorsefeliz#productividad
😀today’s surreal!!! I cant believe it when I touch the wall and turn to look at my time, 1:07s for 100m free!! Ive never swim under 1:10s in my 20+ yrs of life!!😅 And I was so dead after paddling training ytd. Today’s a so so day with no expectations turns out to be a surprise!!😊😊💦 100m freestyle video lane 3 25m fly- 15.62s 4x25m women medley relay 4x25m mixed free relay . . #sunday#raceday
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Today ESA9 Transition played the 2nd league game against SMSA in JSSL League. The team started well with some good passes and good combination play. It was a good football from both teams The first half ended with 3-0 to SMSA. ESA started the second half with few changes. The second Half saw ESA attacking and attacking and got two #goals. The #match ended with ESA drew by 5-5 Congrat boys and good game.
On the days I don't go to the gym like yesterday, I started following an at home workout program. It nice to just follow along and not really have to think about sets and reps sometimes. Plus, it's perfect with the limited equipment I have at home. As a personal trainer alot of ideas also spark up while watching and doing these programs. Yesterday I did day 4 out of a 100 day program. So far so good, using some modifications for moves I don't feel comfortable doing with the belly. If you guys have followed me for a ...
Ça va bientôt faire 1an que j'ai commencé la muscu, ça va faire 1an que j'ai retrouvé une certaine confiance, ça va faire 1an que que je vois évoluer mon corps doucement mais surtout ça va faire 1an que je n'ai pas eu de TCA et que de prendre du poids ça ne me fait plus peur et ça je crois que c'est l'une de mes plus grandes fiertés 💪🏼 #fitgirl#instamoment