the miles make us. another 28k longrun is in the books. 🙌🏻 Actually I am running every day a minimum of 5km per day. 20 of the 30 days in June are over and I am really confident that I will catch the last 10 days. It's a good start into the marathon preperation for @berlinmarathon in September. 😎 #berlinmarathon#rwjunistreak . . . . . . . . . .
8 Days 'Run for the Oceans'. 8 Days of calling attention to the marine plastic pollution. Let's summarize it: 8 days of a world wide running event. I ran 100km, the 1.5 million runners collected more than 8.5 million kilometers. Impressive work! 🐳🐋🌊 And don't forget to avoid using plastic in every situation. #rfto#runfortheoceans shot by @nicolarehbein . . . . . . . .
June 08 is the World Ocean Day! And it’s on us to take responsibility for our oceans. 🌊🌊🌊 FOR EVERY KM RUN DURING RFTO 2019 BETWEEN JUNE 8-16, ADIDAS WILL CONTRIBUTE $1 TO @parley.tv OCEAN SCHOOL (CAPPED AT $1.5M), EDUCATING YOUTH ABOUT THE THREAT OF PLASTIC POLLUTION AND INSPIRING THEM TO TAKE ACTION. Here are 10 things you can do to reduce marine plastic pollution: 1. Don‘t use plastic bags - carry a reusable bag 2. Don’t use plastic straws 3. Coffee To-Go: use a reusable cup for it 4. Use Glas or your own bottles for ...
Long story short - it has been one of the toughest races I've ever had. 🤙🏻 More than 200m to climb, it turned summer on saturday and some narrow parts of the course destroyed not only me. 👹 ⏱ 01:34:24 / 04:26 avg. ⬆️ 241m #ingnightmarathonluxembourg#luxembourg Shot by @runnersworld.de . . . . . . . .
A belated and well behaved happy birthday to our creator, visionary and city manager @christian_neureuther 🎉🙌🏻 We organized a little surprise party after yesterday's #adidasrunnersfrankfurt run. 🎁🎊 . . . . . . Shot by @zrodyr #runnersworld
after miles moments 💥 es ist doch meist nur diese mentale barriere im kopf, die überwunden werden muss, um über seine grenzen hinauszuwachsen. #alwaysfinishstrong#giveeverythingyougot . . . . . . . . . .
Another race - another personal best. 💥🔥 I improved my PB just by two seconds up to 38:16, but the course in Bocholt is narrow and curvy which makes it a little tough. thank you for the amazing atmosphere during the race! 🙌🏻 Enjoy your sunday and good luck to all who run a race today. #bocholt#bocholtercitylauf . . . . . . . .
three days left until @bocholter_citylauf 🙌🏻 Mal schauen was meine Beine am Samstag zulassen. 👹 Ansonsten heißt es: Stimmung genießen, hart ballern und auf das Finisher-Bier freuen. #geilballern#bocholt . . . . . . . .
it's always a special moment when you run through the brandenburg gate and see the finish line. especially when you crush a new PB! 💥 ☝🏻😎 but don't stop pushing yourself to a next level and train hard and often. #heretocreate#geilballern . . . . . . .
T-1 | It’s on #berlinhalf 💥 let’s crush it tomorrow. Who’s ready to race? Good luck to all who are running tomorrow - Berlin, Vienna, Hannover or somewhere else! #berlinhalbmarathon . . . . . . . . . .