Still one of our favourite healthy weekend recipes ❤️! Being vegan does not mean you have to give up nice food. If you’re looking for a delicious breakfast to cook over the weekend (vegan or not!), try our Coconut Protein Pancakes 👌🏻. You will need: 85g plain/gluten free flour 1/2 tsp baking powder 1 tbsp maypole syrup 35g vanilla or chocolate flavour plant based protein powder 1/4 tsp sea salt 230ml coconut milk 1 tbsp melted coconut oil • Each pancake contains: 117 calories 13g carbs 5g protein 5g fat • 💪🏻 get news and updates about how to ...
21 likes / 1 comments / 8 days ago
Nutrition will count for at least 80% of your results! Take control of your fitness routine AND your nutrition 💪🏻 Find out more👇🏻 www.roncari-clubs.co.uk • #getfit#gethealthy
31 likes / 0 comments / 9 days ago
Progress won’t happen overnight - but if you stick with your training routine and keep your end goal in mind you will succeed 💪🏻👇🏻 www.roncari-clubs.co.uk • #mondaymotivation#motivation
28 likes / 2 comments / 12 days ago
The best Poached Eggs and Smashed Avocado you’ve ever had (literally - we’re not kidding! ) and a great pre or post workout meal at 453 calories per serving and packed full of healthy fats - not all fat is bad fat that’s why we love avocados 💪🏻 Access our fitness recipes and more 👇🏻 www.roncari-clubs.co.uk • Per Serving: 453 Calories Protein 23g Carbs 22g Fat 31g • #healthyfood#healthyrecipes
18 likes / 3 comments / 13 days ago
Free 30 minute one-to-one online training sessions for the first 100 memberships signs-ups 👌🏻👇🏻 www.roncari-clubs.co.uk • #getfit#gethealthy
17 likes / 0 comments / 15 days ago
Eating the right nutrients after a workout is essential for helping your body to replenish. • Our Creamy Banana, Yoghurt and Honey smoothie is a perfect post workout drink with 320 calories per serving and 23g of carbs and 30g of protein 👌🏻 • After a workout your body tries to rebuild its glycogen stores and repair and regrow muscle proteins. Eating within 15 minutes after a workout helps you body to do these things quickly. Protein and carbohydrates and extremely important after a workout as they help to increase muscle protein synthesis, decrease muscle protein breakdown, restore glycogen cells ...
26 likes / 2 comments / 19 days ago
Keeping fit and healthy doesn’t have to be difficult. Save time, save money and do it all from home 💪🏻 • #getfit#gethealthy
23 likes / 4 comments / 22 days ago
Our Turkish Kebabs are simple and quick to make and at only 198 calories per serving, they are low calorie and low fat - making them the ideal mid-week evening meal 👌🏻 • #healthyfood#healthyrecipes
35 likes / 3 comments / 23 days ago
Setting small goals along the way to reaching your overall goal can keep us happy and motivated. It allows you to break down your overall target and keep yourself motivated. The action of setting small goals plays into the theory “goal gradient” - which essentially means the closer you get to achieving something, the harder you will be willing to work to make it happen! 💪🏻 #mondaymotivation#motivation
28 likes / 2 comments / 26 days ago
Small day to day changes can have a positive impact on our health and well being. For example taking the stairs instead of the lift | not putting milk in scrambled eggs | swapping out sauces for a lower calorie alternative | increasing walking - even just by 10 minutes a day | halve the sugar intake in your coffee and gradually decrease | swap out full fat milk for skimmed | making sure you get the right balance of nutrients in your diet. All these little things long term can lead to a big impact 💪🏻👍🏻 www.roncari-clubs.co.uk #startsmall ...
24 likes / 4 comments / 27 days ago
Our Bacon & Blue Cheese Burgers are low calorie at 244 calories per burger with only 2g of fat and packed full of protein 💪🏻. • You will need: 750g extra lean steak mince (or use a vegetarian mince*) 1 small white onion, chopped finely 1 medium free range egg 1 tsp brown mustard seeds salt and pepper to season 2 tsps ghee or organic butter 5 rashers unsmoked back bacon (or use a vegetarian bacon*), cut into small pieces 75g stilton cheese (or use a low fat cheese), cut into 5 pieces • MAKES 5 BURGERS • * Note: ...
32 likes / 3 comments / 30 days ago
“All our dreams can come true if we have the courage to pursue them.” - Walt Disney. • The admiration we have for the man in this video and any other person who has had to go through any sort of life changing event is impossible to put into words - they are beyond inspiring. As human beings we are resilient, and we can and DO achieve things that seem impossible when we believe in ourselves, and when we have the courage to keep pushing on to achieve the goals we have set for ourselves. • #mondaymotivation#motivation ...
22 likes / 1 comments / 1 months ago
Out of our healthy weekend recipes this on is one of our faves! Our Flourless Sweet Crêpes contain only 164 calories per serving and will only take you 10 minutes to make! 🙌🏻💪🏻 You will need: 60g organic oats (use gluten free oats if preferred) 1 ripe banana 1 tsp ground cinnamon 120ml unsweetened almond milk 2 medium sized free range eggs 1 tsp stevia (or use a sweetener of your choice) 4 tsps organic coconut oil or butter • Makes 4 crêpes • PER CRêPE: 164 Calories 18g Carbs 5g Protein 8g Fat • #healthyrecipes#healthybreakfast ...
37 likes / 0 comments / 1 months ago
Health isn’t just about looking the way you want - it’s about how you feel mentally and how what you eat contributes to your overall health and wellbeing. • We believe that there’s no such thing as the perfect body, and what’s important is how YOU feel and that you should find your own ideal and what works for you 👌🏻💪🏻 www.roncari-clubs.co.uk • #beyourideal#gethealthy
Still one of our favourite recipes! With 379 calories per serving and 58g of protein our Guacamole Stuffed Chicken is a great mid week low calorie, protein packed meal 👌🏻😍 Avocados offer nearly 20 vitamins and minerals in EVERY serving, including potassium (helps control blood pressure), lutein (good for your eyes), and folate (crucial for cell repair and during pregnancy). Avocados are a good source of B vitamins, which help you fight off disease and infection. • SERVES 2 PER SERVING: 379 Calories 3g Carbs 58g Protein 15g Fat • You will need: 2 x 200g fresh chicken breasts 1/2 ...
30 likes / 1 comments / 1 months ago
You don’t need to climb a mountain to reach your goals - you just need to take the first step 💪🏻 www.roncari-clubs.co.uk #mondaymotivation#motivation
32 likes / 3 comments / 1 months ago
Looking for a low fat, high protein treat at the weekend? With just 149 calories and 1g of fat per serving our Berry Ice Cream is the perfect solution 👌🏻 • You will need: 250g quark (use dairy free yoghurt if preferred) 50g banana or vanilla whey or rice protein powder 200g berries of your choice 3/4 tsp vanilla extract • SERVES 3 • PER SERVING: 149 Calories 10g Carbs 25g Protein 1g Fat 💪🏻👇🏻 www.roncari-clubs.co.uk #healthyfood#healthyrecipes ...
76 likes / 5 comments / 1 months ago
Take the time out of going to a workout class and log on to a live class right from the comfort of your own home 👍🏻👇🏻 www.roncari-clubs.co.uk #getfit#cardio