Muito legal a ‘Long Sault Parkway’ ! Um parque nacional 🚗⛺️🏝com 11 ilhas que fica a 1h de Ottawa. É o #saolourencoriver que desagua no #lakeontario @julianavs8 📸📸(A 1a foto tive que pegar na net para dar a noção do lugar 😊) credito: https://www.stlawrenceparks.com/camping/campgrounds/long-sault-parkway/
The greenery just glowed while hiking at Long Sault Conservation Park and it was one of the most perfect days of the summer on Saturday. My legs and feet were tired after about 11km of trails. Love doing this! . #conservation#parks
Really stellar run with Maria today; body felt great, I could’ve easily kept going but alas Maria had to get home. I wish all runs felt that good! . . . . #teamtap#fuelsimply @endurance_tap @dirtbagrunners @nuunhydration @runningfreecan
We are a GO for tonight’s (July 31st) Dark Sky Star Party at Long Sault Conservation Area. Volunteers will arrive at approx. 8:30 p.m. @royalastronomicalsocietycanada #rasc#darkskystarparty https://rascto.ca/content/dark-sky-star-party-first-clear-night-monday-thursday-14
We are once again a NO GO for tonight’s (July 30th) Dark Sky Star Party at Long Sault Conservation Area. We will try again tomorrow. @royalastronomicalsocietycanada #rasc#darkskystarparty https://rascto.ca/content/dark-sky-star-party-first-clear-night-monday-thursday-14
We are a NO GO for tonight’s (July 29th) Dark Sky Star Party at Long Sault Conservation Area. We will try again tomorrow. @royalastronomicalsocietycanada #darkskystarparty#rasc https://rascto.ca/content/dark-sky-star-party-first-clear-night-monday-thursday-14
We are a GO for tonight’s (July 3rd) Dark Sky Star Party at Long Sault Conservation Area. Volunteers will be on site by 9:00 p.m. and don’t forget to bring your bug spray! @royalastronomicalsocietycanada #rasc#darkskystarparty https://rascto.ca/content/dark-sky-star-party-first-clear-night-monday-thursday-13
Throwback to one of our hikes at Long Sault. I had just found out I was pregnant a few weeks prior and pretty sure I complained the entire hike 😂 . . Looking forward to more family hikes now that atlas is on the outside 💙💙 #family#gsd
Arrived to the forest like a ray of friggin sunshine. But then, part way through, kinda lost interest. Didn't feel so much like running today. Heart wasn't in it and neither was my mind (as evidenced by my massive wipeout). Forced 15km and called it a day. And that's ok. . . #topoathleticcanada#topocanada
✨✨ Completed 7km today. Friends do not feel pressured to be in a gym (unless of course you truly enjoy it) I here of so many people “forcing” themselves to go to the gym, as if it’s the only form of exercise. Find ways to be active that you love and feel passionate about. If you feel like you have to push yourself all the time to be active and it doesn’t not make you feel excited or happy, then maybe it’s time to look at what your doing. Try new things, you never know what you will just ...
"If the sight of the blue skies fills you with joy, if a blade of grass springing up in the fields has power to move you, if the simple things of nature have a message that you understand, rejoice, for your soul is alive." - Eleonora Duse . . . #woods#ig_shutterbugs
✨✨ Ever, have the “know it alls” tell you how to be active and lose weight?. Yep, me too. “You should sweat it out in the gym”. “Walking/hiking won’t help you lose weight” “you should start jogging” blah blah. Honestly folks-just do you. You’re moving your body, it does not matter how or in what environment, just Move. I love nature and if I lived somewhere warm all year round. I probably wouldn’t step foot in a gym. I would be outside, being active, in nature and I wouldn’t change it for anything. Everyone’s bodies are different, every ...