Tricep Dips on physioplate • • Equipment: physioplate • • Benefits: Triceps dips on the physioplate is a useful exercise to strengthening anterior and posterior shoulders, triceps brachii muscle, and upper back musculature in a closed kinematic chain. Like most vibration plates, the #physioplate enhances co-contraction of the shoulder joint musculature; increasing flexibility, and joint mobility of the upper extremities. • • Tips: maintain straight legs and activate your core as you perform the exercise in a slow and controlled manner. • • Progression: Elevate legs onto a small platform and continue to increase the height of the platform. • ...
A few pictures (swipe) of my first walk around Halsey Pond yesterday! I went with the 3 kids 👦🏻👧🏻👶🏻, and saw a lot of 🐶 🐕 🦆 🐛 🏃♀️! Can’t wait to go back 💜 . . #sundayfunday#labradoodlepuppy @labradoodlecorner @puppiaus
I have spent the whole day in wonderful Monica Getz house . It’s a magic place full of music and memories and Monica tells amazing stories from her life. Idun Viggo and I have taken a nap in Stan Getz bed 😀. We gave a concert for the neighbourhood. Now we’re at the airport to fly to Sweden . Tomorrow we have a concert in Karlstad at Kraftstationen.
The latest in my naughty chewing series (see prior posts) is a book I found in the toddler’s room about... ME! Hey, it says “touch and feel,” does that include with my teeth? 😬 . . . #sundayfunday#labradoodlepuppy @boopmynose