People often ask me- “how do I get abs?” We all have abdominal muscles, so the question is more like - “how do I make your abdominal muscles visible?”. People are surprised I rarely do abdominal exercises alone. The truth is body fat is the primary component if our abs show or not. Consistent exercise that involves a combo of strength training, HIIT, and LISS cardio PLUS a clean diet high in protein and low in refined carbs will help you burn fat and reach that goal! My abs definitely don’t show year round but I try to clean ...
Well that was rather fun 🍒 I’d be happy celebrating turning 40 every year with this lot. So much love for these wonderful women (and boys) for helping me to celebrate in style. Same again next year?? #ibiza19#40thbirthdayparty
Yesterday was an amazing day, we spent the day on the boat and shoot all day, this photo was made with the phone and I already love it, can’t wait to see the rest! ♥️ today I was talking about how important is for me to be close to the sea because it reminds me of my childhood when I used to go to the beach with my family 💛 #ibiza
Full moon 🌕 . . . . Looking for the best restaurants, hotels, bars, shopping and parties in ibiza & Formentera? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ¿buscando los mejores restaurantes, hoteles, bares, tiendas y fiestas en Ibiza y Formentera? . Visit www.ibizadvisor.net The ideal guide to perfect your stay ! . Entra www.ibizadvisor.net La guía ideal para perfeccionar tu estancia ! . . . Follow @ibizadvisor_amazing_places Follow @ibizadvisor_amazing_places Follow @ibizadvisor_amazing_places @lucass6a . . #buenosdias#espanol
I have a friend who can capture something quite special every time we shoot. - - - She has the ability to capture the real, the moment... she captures me - - - Thank you @sammieworld for these shots you truly are a beautiful talented person. - - Best day ever with you on @1ibizawateractivities