New Youtube Video! Interviewing The Man, The Legend... My Dad! My first inspiration and mentor on all things health, nutrition and plant-based living! We talk cancer recovery, transitioning your diet, vegan Vs wholefood plantbased, raising plantbased children (me!), dealing with social situations and the opinions of others, intermittent fasting, biodynamic farming, organic food, @deanornishmd and more! @doctorsfornutrition @aclifemed @aclmtrainees @nutrition_facts_org @nutritionstudies @youtube #wholefoodplantbased#vegan 💗🌱
111 likes / 6 comments / 2 days ago
Do you like podcasts? Which is your favourite? I love listening to them and contributing to them! Have you listened to my latest by @ameliakyoga? We talked about Loma Linda and @bluezones and many other fun things about plantbased nutrition and living your healthiest and happiest life! @lluprevmed @aclifemed @aclmtrainees #lifestylemedicine#podcast 💗🌱
Spoilt! I have used wooden and coconut-based, sustainable and natural crockery and cutlery for years and absolutely love these new editions i was kindly gifted from @coconutbowls and @plantd.co 💗 #coconut#coconutbowls 🥥 🌴
81 likes / 5 comments / 7 days ago
From last night’s speaking event at WFPB potluck in Placentia, here with @zenapedia (left) who has lost over 100lbs, come off seven medications and reversed T2DM, hyperlipidemia, high cholesterol and HTN and Elva, who has increased function of her failing kidneys from 4% to 11% and is managing to avoid dialysis, and is down to just a half dose of hypertensive medications, after initially having a SBP over 300! Now that is the power of plants!! Amazing ladies!! Thank you for having me! 💗🌱 #foodismedicine#itsthefood ...
******New Article****** NEW on plantd.co | We invite @drrenaethomas, a Family and Preventive Medicine Resident who resides in the Blue Zone Loma Linda, California, to help clarify how we can all optimise our chances of achieving optimal health and longevity based on evidence-based research 🌱 In this article, she explains to us the meaning of Lifestyle Medicine, Blue Zones, the fascinating Loma Linda, how to make sense of Adventist Health Studies, and how best to adopt a whole-food, plant-based nutritional pattern. Are you ready to get the most out of your body? Head over to plantd.co to read (link in bio). ...
Eating fruit with the man who inspired me from a young age that food is medicine and your lifestyle plays a huge role in your health! Thank you for raising me in a way I will be forever grateful! 💗💗💗 #lifestylemedicine#cancersurvivor 💗🌱
68 likes / 1 comments / 17 days ago
People often say which is more important, exercise or nutrition? The key in my opinion, is finding healthful and sustainable options for both that are enjoyable and allow you to live life to the fullest! But... whilst movement has great benefits, evidence says that in general most people cannot out-exercise a poor diet, be for it weight management, heart disease, cancer, diabetes, or other chronic diseases, so my vote goes to optimising what goes into your mouth! The majority of the time that meaning eating wholefood plantbased options that you enjoy! Lifestyle Medicine Week #lmweek @aclifemed @aclmtrainees #evidencebased ...
123 likes / 7 comments / 17 days ago
When you finally meet an idol you’ve only referenced about a million times! Thankyou Dr Serena Tonstad for your amazing research and for making my talks and slides look good! You are a super star and it was so amazing to hear you speak today @lluprevmed! #adventisthealthstudies#obesityresearch 🌱
51 likes / 2 comments / 18 days ago
From @aclmtrainees - Most medical students and residents admit to not receiving enough education on clinical nutrition, exercise as medicine, sleep medicine, and motivational interviewing as a way to help patients stop smoking. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This, in addition to societal issues such as lack of access to nutritious food, limited income, lack of access to medical care, among many others, contribute to a heavy chronic disease burden, costing our country billions of dollars in healthcare costs, loss of job productivity, and poor quality of life. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Lifestyle Medicine (LM) is the evidence-based field in medicine which addresses chronic disease prevention and ...
106 likes / 6 comments / 20 days ago
New Podcast up! @bluezones @lluprevmed @llumc @thevegan_coach - talking all things health, blue zones, preventive and lifestyle medicine, evidence based nutrition, Adventist Health Studies and more! 🌱🌱🌱 ・・・ Episode 30; Blue Zones - How to Live Long with Blue Zone Resident Dr. Renae Thomas - NEW PODCAST EPISODE - LINK IN BIO @thevegan_coach _ I was really excited for this episode. After first hearing about the Blue-zones I knew I wanted to find out more. And who better to learn off than one of the resident doctors involved with one of the Blue Zones, Loma Linda. - If you ...
42 likes / 4 comments / 20 days ago
Day One of Lifestyle Medicine Week!! What is Lifestyle Medicine? What does Lifestyle Medicine mean to you? What questions do you have? @aclifemed @aclmtrainees #lifestylemedicine#aclm 💗🌱🤸♀️🧘♀️😴🍎
85 likes / 8 comments / 21 days ago
Podcast coming soon! @thevegan_coach - Just spoke with @drrenaethomas about this exact thing. After seeing a post by about small meat consumption I thought I was well worth sharing. - The question asked, was having small amounts of red and processed meat ok to consume if you were otherwise healthy? - - Of course if you are eating alot of high variety plants, full of fibre and nutrients then you will be much better off than if you don't. - - But what about meat, in small amounts? - - This study was conducted over 11 years, with ...
98 likes / 9 comments / 22 days ago
New video is up! Straight from @acpmgram 2019! What is Whole-food Plant-based Nutrition and Why and How should I prescribe it?! #acpm#preventivemedicine @lluprevmed @doctorsfornutrition 💗🌱
120 likes / 9 comments / 24 days ago
That time I was a creep and the airport and ended up getting free clothes... so coming back from Australia I was standing in the extremely long LAX line and the guy standing in front of me is wearing this jumper!!! So of course I have to ask! Turns out I’m standing behind @thedoghealthguy who basically shares similar views to me on health - but for dogs!!! Long story short, check him out for your furry friends! #notsponsored#animalhealth 🌱
What an honour to moderate for @teamsherzai @acpmgram session on ageing - amazing duo researching, publishing and educating patients, communities and professionals about the power of prevention for Alzheimers and cognitive function! #lifestylemedicine#thealzheimerssolution 💗